Helpful Books to Support Your Mental Health Journey Books For Adults Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life Jonathan S. Abramowitz When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism Martin M. Antony Get Out Of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Steven C. Hayes A Liberated Mind: How to Pivot Toward What Matters Steven C. Hayes Stopping the Noise in Your Head Dr. Reid Wilson The Hair Pulling Problem: A Complete Guide to Trichotillomania Fred Penzel Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life Shala Nicely, Jeff Bell & Reid Wilson The Happiness Trap: How to Stop Struggling and Start Living Russ Harris The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder Marisa T. Mazza, Psy.D. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Martin N. Seif, Ph.D. & Sally M. Winston, Psy.D. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, Ph.D. & Michael P. Twohig, Ph.D. The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance Sharon Martin, MSW, LCSW The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals Taylor Newendorp, MA, LCPC Overcoming Anxiety and Panic Interactive Guide Elizabeth McMahon, Ph.D. Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive Dr. Patricia Zurita Ona The Self-Esteem Workbook Glenn R. Schiraldi, Ph.D. Books For Parents and Caregivers Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Eli R. Lebowitz, Ph.D. The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction Christine Carter, Ph.D. Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life—From Toddlers to Teens Tamar E. Chansky, Ph.D. Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Reid Wilson, Ph.D. & Lynn Lyons, LICSW Helping Your Anxious Child: A Step-By-Step Guide for Parents Ronald Rapee, Ph.D. Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety Donna B. Pincus, Ph.D. Worried No More: Help and Hope for Anxious Children Aureen Pinto Wagner, Ph.D. Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders Katja Rowell, M.D. & Jenny McGlothlin, M.S., SLP The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D. No-Drama Discipline Workbook Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D. Treating Childhood and Adolescent Anxiety: A Guide for Caregivers Using the SPACE Program Eli R. Lebowitz, Ph.D. & Haim Omer Freeing Your Child From Negative Thinking Tamar E. Chansky, Ph.D. A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children with Trichotillomania Suzanne Mouton-Odum, Ph.D. & Ruth Goldfinger Golomb Loving Someone with OCD: Help For You & Your Family Karen J. Landsman, Ph.D. & Kathleen M. Rupertus, LCSW Cool, Calm, and Confident: A Workbook to Help Kids Learn Assertiveness Skills Lisa M. Schab, LCSW Books For Kids and Teens How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2–7 Joanna Faber & Julie King CBT Workbook for Kids Heather Davidson, Psy.D., BCN What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety Dawn Huebner, Ph.D. What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD Dawn Huebner, Ph.D. Up and Down the Worry Hill: A Children’s Book about Obsessive–Compulsive Disorder and Its Treatment Aureen Pinto Wagner, Ph.D. Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy Ben Sedley, Ph.D. & Lisa W. Coyne, Ph.D. What to Do When Good Enough Isn't Good Enough: The Real Deal on Perfectionism — A Guide for Kids Thomas S. Greenspon, Ph.D. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Christopher Willard, Psy.D. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Lisa M. Schab, LCSW The Shyness and Social Anxiety Workbook for Teens — Second Edition: CBT and ACT Skills to Help You Build Social Confidence Jennifer Shannon, LMFT Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back Mary Karapetian Alvord, Ph.D. & Anne McGrath, M.A. Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can Ben Sedley, Ph.D. The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Lisa M. Schab, LCSW The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself Ashley Vigil-Otero, Psy.D. & Christopher Willard, Psy.D. Hey Warrior Karen Young What to Do When Mistakes Make You Quake: A Kid’s Guide to Accepting Imperfection Claire A.B. Freeland & Jacqueline B. Toner Emily Grace and the What Ifs: A Story for Children about Nighttime Fears Lisa B. Gehring A Thought is Just a Thought Leslie Talley The Hair Pulling Habit and You: How to Solve the Trichotillomania Puzzle Ruth Goldfinger Golomb & Sherrie Mansfield Vavrichek Get Out of Your Mind and Into Your Life for Teens Joseph Ciarrochi & Louise Hayes The Shyness and Social Anxiety Workbook Martin M. Antony
