Group Therapy in Kansas City That Builds Confidence, Coping Skills, and Connection
At Brookside Anxiety & Mental Health, our evidence-based group therapy sessions provide a supportive space to practice new skills, reduce anxiety, and connect with others who truly understand what you’re going through.
How Group Therapy at Brookside Anxiety & Mental Health Helps You Grow and Connect
You do not have to be an individual client of Brookside Anxiety & Mental Health to participate.
Group therapy is an excellent and cost-effective way to stretch yourself, gain confidence, and achieve goals.
Contact us for information and enrollment
Tribe: A Cognitive-Behavioral Women’s Group for Growth and Connection
This cognitive-behavioral group is designed to help adult women master valuable strategies for living their best lives in the context of togetherness. Each group will focus on learning and provide opportunity for social connection.
Topics include: values/purpose/balance, communication strategies, anxiety management, mindfulness, body image and healthy eating, emotion regulation, conflict management, parenting strategies and more.
Contact us for further information and enrollment.
Men’s DBT Skills Group: Cognitive-Behavioral Support for Men in Their 20s
This cognitive-behavioral and DBT-informed group is designed to help men in their 20s build practical skills for navigating everyday life. In a supportive environment, members connect with other men and learn tools that promote healthier relationships, improved stress management, and stronger personal resilience.
Topics include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Contact us for further information and enrollment.
Teen Tribe: Cognitive-Behavioral Group Therapy for Teens (Ages 14–18) in Kansas City
This cognitive-behavioral group is designed to teach teens (14-18) valuable strategies for living their best lives in the context of togetherness. Each group will focus on learning and provide opportunity for social connection.
Topics include: social media, body image, mood management, anxiety, perfectionism, science of happiness, values, and more.
Contact us for further information and enrollment.
Tween Tribe: Cognitive-Behavioral Group for Preteens (Ages 10–14)
This cognitive-behavioral group is designed to teach youth (10-14) valuable strategies in the context of togetherness and includes tons of fun! Each group will focus on learning and provide opportunity for socializing.
Topics include: positive self-talk, “friendship drama,” facing fears, busting the blues, mindfulness, emotion regulation, coping strategies, and more.
Contact us for further information and enrollment.
“My provider goes the extra mile, and it really means a lot to me. I'm so glad she suggested the TRIBE women's group. I really enjoy attending. There's always a great presentation and interesting discussion.”
— BROOKSIDE ANXIETY & MENTAL HEALTH CLIENT
